Step by step

Leave the veg to absorb the flavours for a few minutes over a high heat, and then add the juice of the second orange mixed with honey

Tips
When cleaning the artichokes, wear latex gloves or rub your hands with lemon juice. Just as artichokes not dipped in lemon water will tend to blacken, your hands will blacken too if you don’t take any precautions.
Trivia
Apparently, the botanist Castore Durante, who lived in the sixteenth century, used a concoction made from artichoke leaves to determine whether a woman was pregnant or not. If immediately after drinking the woman in question vomited, she was indeed pregnant.