It has been scientifically proven that eating green vegetables is good for your sight, especially in adulthood. Recipes for courgettes are also great for those on a diet, being very low in calories. In addition, the presence of pectin and dietary fibre in courgettes helps the body to purify itself and to keep cholesterol levels in check. It doesn’t stop there: because they are rich in folic acid, courgettes are beneficial for pregnant women.
Welcome to MyItalian.Recipes, the most complete Italian recipes portal on the web. Over 18,000 recipes from Italian regional tradition and international cuisine, all with step-by-step instructions, precise ingredients and photo galleries. Browse by course (starters, first courses, mains, desserts), by region (all 20 Italian regions), by ingredient or by season: you'll always find the right recipe for every occasion.
Zucchini flowers can also be enjoyed in other preparations, such as fritters or risottos.
These are the most visited recipes of the week. A real indicator of what Italian home cooks are making right now: from classic pasta dishes to quick mains, from traditional desserts to seasonal favourites. Popular recipes update automatically every week.
Our video recipes show you every step of the preparation clearly and directly. Watch how traditional Italian dishes are made from scratch: from basic techniques to more elaborate recipes, every video comes with the complete written recipe including quantities, timing and difficulty level.