Prepare the dressing for this seafood salad separately, making an emulsion to pour over the fish. Simply combine salt, oil, pepper and lemon juice in a small bowl and lightly beat with a fork.

Fish is perfect for those who want tasty food which is also really healthy. It is rich in protein and unsaturated fats containing the famous Omega 3, invaluable for cardiovascular function, for the production of energy, for the control of cholesterol and much more besides. Unlike the protein found in meat, which is difficult to digest because of its connective tissue, fish protein is easy to digest. And fish promote growth and well-being, so are well-suited for children.