Goulash
Today we allow ourselves to travel across Europe, at least in our imagination, to present one of the most famous recipes in the world from Hungarian gastronomy. You can probably guess what we’re talking about? Inevitably we refer to goulash, a specialty of this Eastern European country that resembles a simple meat stew, although in its original form it is quite different to its current incarnation. The original recipe calls for veal seasoned with onion, tomato, paprika or chili. Originally this was a simple dish that was eaten by herdsmen: the term ‘goulash’ derives from ‘Gulyas’, which means, in Hungarian, ‘herdsman’. The recipe then over time spread to the south, and to Austria and Venice. Our chef, who hails from the Venetian region, offers us a tasty variation for everyone to copy.
Ingredients
* approximate values per serving
Preparation
Cut the meat into 2cm cubes. Slice the onion and carrot, dice the celery and fry everything in lard. When the onion is golden, add the cubed meat, spiced with cumin and paprika, cover with beef stock and cook for 2 hours. Serve with a sprinkling of fresh chilli.
Step by step
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Slice a red onion
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Divide each slice carefully into rings
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Cut the carrot into slices
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Dice the celery finely
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Heat the lard in a casserole and use it in place of olive oil for frying the vegetables
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Fry the veg in the lard
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Add the meat, cut into large cubes
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Make a vegetable or meat stock for cooking the stew
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Add the stock to the meat and veg mixture until it just covers everything, bring to the boil, and continue to add stock as it evaporates. Add spices and cook for a long period until the meat is tender.
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This traditional Hungarian meat dish is ready
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Additional information
Gulash Soup with Carrots and Fresh Chili
A delicious variant of Gulash Soup includes the addition of carrots and fresh chili, which give the dish unexpected sweetness and spiciness. The carrots, sliced thinly, blend perfectly with the beef and Tropea onions, making the dish even richer and more nutritious. The fresh chili, added as a final touch, enhances the flavors, making each spoonful a comforting experience. This preparation is particularly appreciated on cold winter evenings, where the warmth of the spices and the hearty consistency of the meat broth offer comfort and satisfaction. Try serving this variant with a side of rustic bread for a complete meal.
Hungarian Gulash Soup with Traditional Spices
Gulash Soup is an iconic recipe from Hungarian tradition, famous for its intense flavors and aromatic spices. The original preparation calls for the use of cumin, paprika, and juniper berries, which give the dish a enveloping aroma and a unique taste. The beef is cooked slowly until tender, allowing the flavors to blend perfectly. This traditional version is often served during holidays and special occasions, representing a true symbol of Hungarian cuisine. Don’t forget to pair the Gulash Soup with a good red wine to further enhance the tastes and aromas.
Light Gulash Soup with Vegetable Broth
For those who desire a lighter version of Gulash Soup, it can be prepared using vegetable broth instead of meat broth. This alternative still maintains the character of the dish, thanks to the addition of spices and fresh vegetables. Replacing the beef with a mix of legumes or tofu can make the recipe suitable for vegetarians, without compromising flavor. The light preparation is perfect for those following a balanced diet but who do not want to give up a meal rich in taste. Additionally, this variant is ideal for those looking to reduce caloric intake while keeping the nutritional properties of the vegetables and spices used intact.
Nutritional Benefits of Gulash Soup and Approximate Calories
Gulash Soup is a dish rich in healthy ingredients, such as carrots, onions, and spices, which provide numerous benefits. Carrots, for example, are an excellent source of beta-carotene, which promotes eye health and supports the immune system. Onions, rich in antioxidants, help reduce inflammation and improve cardiovascular health. Additionally, beef provides high-quality protein and iron, essential for the proper functioning of the body. A serving of Gulash Soup can contain about 350-450 calories, depending on the ingredients used and the portions served. This dish is therefore not only tasty but also nutritious and balanced.
Can Gulash Soup be Frozen?
Many wonder if it is possible to freeze Gulash Soup. The answer is yes! This dish freezes well, thanks to its consistency and the ingredients used. It is advisable to let the soup cool completely before transferring it to airtight containers or food bags. This way, you can store it in the freezer for up to 3 months. When you want to enjoy it again, simply thaw it in the refrigerator overnight and reheat it on the stove or in the microwave before serving. This way, you will always have a rich and flavorful dish ready to enjoy at any time.