The red peppers are great raw, perfect for dips, in crunchy salads or with cold rice salads. The yellow peppers lend themselves very well to long cooking, especially in recipes such as meat stews. As for the greens ones, there's nothing better than frying them!

The pepper has extraordinary properties for toning up! The green ones are great for cleansing your body, yellow ones are fabulous antioxidants, while the red ones are richer in nutrients and much more satisfying. In short, everyone in the family will have their favourite pepper!