This recipe for tofu with mixed seaweeds is perfect for all vegan friends and beyond. We also recommend it to anyone looking to try something different from the usual, far from the typical Mediterranean flavors yet still healthy and nutritious. Once you overcome any initial hesitation towards these foods so different from what our palate is accustomed to, and perhaps the psychological reluctance to eat seaweeds, you will find a delightful surprise in tofu with mixed seaweeds. The delicate flavor of tofu pairs perfectly with the aromatic taste of mixed seaweeds: wakame, dulse, hijiki, and arame are all seaweeds from the seas around Japan and blend beautifully with tofu. A splash of soy sauce finally highlights everything, adding character and savoriness. And it doesn't stop there, because tofu with mixed seaweeds is also a dish that can satisfy even the most demanding appetites: the protein content provided by tofu is remarkable, as is the supply of vitamins and fibers offered by the seaweeds.

Soak the seaweeds in a little water that will later be used for cooking.
Cut a few slices of tofu and sear them on both sides in a drizzle of olive oil.
Add the soaked seaweeds and their soaking water.
Add a bit of soy sauce to enhance the flavor and let it simmer for 10 minutes.