It has been scientifically proven that eating green vegetables is good for your sight, especially in adulthood. Recipes for courgettes are also great for those on a diet, being very low in calories. In addition, the presence of pectin and dietary fibre in courgettes helps the body to purify itself and to keep cholesterol levels in check. It doesn’t stop there: because they are rich in folic acid, courgettes are beneficial for pregnant women.