Step by step

Brown garlic in a nonstick pan

When you buy your chicories, bear in mind that they must be fresh and green. Avoid dark or flaccid leaves!
Chicories are rich in vitamins, in particular C and A, folic acid, fibers and mineral salts, iron, magnesium and calcium. Moreover, chicories contain few calories and are digested very easily. A real cure-all food!
apulian product pasta rice