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Add anchovies and sundried tomatoes

When you buy your chicories, bear in mind that they must be fresh and green. Avoid dark or flaccid leaves!
Chicories are rich in vitamins, in particular C and A, folic acid, fibers and mineral salts, iron, magnesium and calcium. Moreover, chicories contain few calories and are digested very easily. A real cure-all food!
apulian product pasta rice