Step by step

This very flavourful vegetarian dish is ready

Tips
Tofu is light but rich in protein, and so is just right if you're on a diet and want to lose weight healthily, without giving up too much protein.
Trivia
The term ‘tofu’ is Japanese and means "boneless meat." The name refers to the high percentage of vegetable protein present in it, making it an excellent alternative to meat. However, tofu is not originally Japanese, but Chinese, and it is an ancient food. It seems that it has been around for at least two thousand years.