If you have a problem with colitis you should blanch and peel tomatoes before using them. Similarly, think about buying aubergines only when in season and, furthermore, just the small ones so that they are not too full of seeds.

The bread suggested here is a specialty of Sardinia: it is very thin and crispy, a dry bread intended to last several days whilst tending the grazing herds or during periods of hardship when food was scarce.