Summer brings with it a triumph of fresh vegetables, and among them, zucchini stand out as one of the most versatile and beloved ingredients in Italian cuisine. Zucchini Parmesan is a dish that celebrates the simplicity of ingredients, combining the sweetness of zucchini with the richness of tomato sauce and the bold flavor of cheese. The creamy and stringy texture of the preparation, achieved through layering fried or grilled zucchini, tomato sauce, and cheeses, creates a perfect balance between freshness and substance, making each serving a delight for the palate. The cooking technique, which involves frying the zucchini, not only imparts a unique flavor but also enhances their natural sweetness, while grilling represents a lighter and equally tasty alternative, ideal for those seeking a healthier dish. Although traditional parmesan is often associated with eggplants, this zucchini version is perfect for warm summer days when seasonal vegetables are at their peak. Perfect for a family lunch or a dinner with friends, Zucchini Parmesan lends itself to various occasions: it can be served hot, straight from the oven, or even at room temperature as an appetizer. Each region of Italy has its variations, but what remains constant is the love for fresh and genuine ingredients. The addition of fresh basil, which enriches the tomato sauce with its aromatic fragrance, makes this dish even more inviting, creating a harmony of flavors that evokes summer in every bite. Whether it's a dish to share on warm summer evenings or an option for a light lunch, Zucchini Parmesan is an ode to Italian culinary tradition, capable of winning over everyone, from the oldest to the youngest.

Ingredients

Nutritional values 520 kcal / serving

Protein
28g
Carbohydrates
22g
Fat
38g
Fiber
2g

* approximate values per serving

Information
60 minutes Preparation time
30 minutes Cooking time
★★★★☆ Hard

Preparation

Wash the zucchini, trim the ends, and slice them lengthwise, dust them with flour and fry them. If you don't like frying or want a lighter version of your parmesan, you can also choose to grill your zucchini. Prepare your tomato sauce and let it simmer with a few basil leaves and a teaspoon of fine salt; wait until it thickens just right. In a baking dish, then assemble the parmesan: make a layer of zucchini, a layer of tomato, a layer of sliced cheese, then a sprinkle of grated cheese and basil; repeat everything for a second time, finishing with plenty of grated cheese. Bake at 180 degrees for half an hour, until the surface is golden brown. Then remove from the oven and let the parmesan rest.