Step by step

Prepare the fried base with chopped garlic, sage and rosemary

Tips
When you use beans you should take the following advice. If you buy fresh produce: choose those still in the pod, which should be firm, no stains, wrinkles or yellowing, and must be whole. For the purchase of frozen products: shake the container to check that the beans inside move freely and do not give the impression of being crowded together, which could suggest refreezing.
Trivia
Beans are healthy weapon against high cholesterol and triglycerides, play a part in purifying and detoxifying the body and, combined with cereals as in this recipe, make excellent and balanced dishes enabling you to reduce your meat consumption.