Step by step

Add the well-drained spelt and beans

When you use beans you should take the following advice. If you buy fresh produce: choose those still in the pod, which should be firm, no stains, wrinkles or yellowing, and must be whole. For the purchase of frozen products: shake the container to check that the beans inside move freely and do not give the impression of being crowded together, which could suggest refreezing.
Beans are healthy weapon against high cholesterol and triglycerides, play a part in purifying and detoxifying the body and, combined with cereals as in this recipe, make excellent and balanced dishes enabling you to reduce your meat consumption.