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Arrange some sun-dried tomatoes on a baking tray

If you love fish, you could buy yourself a simple steamer or fish kettle, allowing you to steam or poach the fish and then simply dress it with a drizzle of extra virgin olive oil. Delicious and healthy!
Sea bream is a very healthy fish, rich in protein and healthy fats; it's perfect for a low-calorie diet, and it's good for the kids too, because they need plenty of phosphorus to grow!