Fillet of sea bream with sun-dried tomatoes

Name: Fillet of sea bream with sun-dried tomatoes
Prep time: 15 min
Cook time: 10 min
Yield: 2
Ingredients: 490; black olive paste; sundried tomatoes; extra virgin olive oil; 490; black olive paste; sundried tomatoes; extra virgin olive oil

This recipe is so simple that you really can make it in minutes. It's proof that you can eat light and healthy food every day, without sacrificing quality. All you have to is get hold of a few fillets of your favourite fish - we opted for sea bream - and cover them with some olive paste and a few sun-dried tomatoes. There's no need to add any extra fat or other flavourings. Remember: the key to success in the kitchen is to remove, not to add!

Ingredients

490 One fillet of sea bream per person
black olive paste
sundried tomatoes
extra virgin olive oil
490 One fillet of sea bream per person
black olive paste
sundried tomatoes
extra virgin olive oil

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Information

15 minutes Total time

10 minutes Active time

Serves 2 persons

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Preparation

Get your fishmonger to clean and fillet your sea bream. Arrange the fillets on an oven tray lined with baking parchment, with the skin side down. Brush the surface of the fish with the olive paste. Chop up some sun-dried tomatoes and arrange them lightly on top of the olive paste so that they won't fall off. Bake at 200°C for 10 minutes, then serve with a drizzle of extra virgin olive oil.

Tips

If you love fish, you could buy yourself a simple steamer or fish kettle, allowing you to steam or poach the fish and then simply dress it with a drizzle of extra virgin olive oil. Delicious and healthy!

Trivia

Sea bream is a very healthy fish, rich in protein and healthy fats; it's perfect for a low-calorie diet, and it's good for the kids too, because they need plenty of phosphorus to grow!