Step by step

Make a tempura batter with water and spelt flour in a small bowl: mix the two ingredients so as to make as many lumps as possible. In another bowl mix some more flour and water into a ‘granular’ dough mixture. Then dip the artichokes first into the batter and then in the granular dough, before frying in hot oil.

To clean the sole, first you'll have to cut from the head down towards the bottom of the fish, after which there will be nothing to do but slide the knife along the bone.
The name ‘sole’ comes from the Latin word ‘solea’ that originally meant sandal.