Step by step
Clean and gut the sole, and season with salt. Grill on a griddle hotplate, or in a very hot frying pan with just a little olive oil. Cook on both sides for 5 minutes.
Tips
To clean the sole, first you'll have to cut from the head down towards the bottom of the fish, after which there will be nothing to do but slide the knife along the bone.
Trivia
The name ‘sole’ comes from the Latin word ‘solea’ that originally meant sandal.