Stuffed chicken breasts ‘Cordon Bleu’
There are recipes which, with their special flavour and universal appeal, win over the widest variety of palates, from the most demanding who are willing to eat only something pleasing – such as those of children - to those who are a bit older and not so fussy. The recipe we offer today is a veritable symbol of ‘pleasure-cookery’, homemade and simple: the chicken ‘cordon bleu’, or chicken breast filled with cheese and spinach, then fried in hot oil, with a side dish of delicious, tasty potato croquettes. This interesting variant is perfect for giving to your children when you want something that appeals to them, but perhaps also want to take advantage of the opportunity to make them eat some vegetables, such as spinach. Are you ready for the challenge of making a classic?
Ingredients
* approximate values per serving
Preparation
Take the chicken breast and cut it into fairly thick and regular slices. With a very sharp knife, make a cut inside the slice of chicken so as to form a pocket. Into this pocket you put a slice of cheese and a little cooked spinach, squeezed of all its moisture. Beat two eggs and place in a dish, and on another add some breadcrumbs. Then dip the filled chicken pieces in the egg and then in the breadcrumbs so as to coat them. Put half a finger’s width of olive oil in a frying pan and heat until very hot, then fry the chicken breasts until they are nicely browned.
Step by step
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With the point of a knife, cut a little ‘pocket’ or cavity in the slice
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Put a slice of cheese into each pocket
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Put some cooked and strained spinach in each pocket
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Dip each chicken slice first in some beaten egg with a little salt
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Then coat each slice in the breadcrumbs
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The stuffed chicken breasts are ready to cook. At this point you can freeze them and the cook them whenever you want
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Cook in a frying pan with a finger’s width of olive oil
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This is the result you want in the frying pan: nicely browned, with quite a dark colour
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Here are the chicken breasts ready, so much better than those you buy at the supermarket
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Additional information
Cordon bleu with spinach and cheese
One of the tastiest variations of Cordon bleu is the one with spinach and cheese. This preparation involves the addition of cooked and well-drained spinach, which gives a delicate flavor and a note of freshness to the classic dish. To make this variation, simply follow the basic recipe, but be sure to stuff the chicken slices with a generous amount of spinach, in addition to the cheese, for an even more flavorful result. The use of spinach not only enriches the dish with taste but also adds a touch of color and an interesting texture. This version is ideal for both a family lunch and a dinner with friends, where the Cordon bleu transforms into an even richer and more nutritious dish.
French Cordon bleu
The Cordon bleu is a dish that has its roots in French culinary tradition, where it is known for its crispiness and gooey filling. This preparation stands out for the quality of the ingredients used and the cooking technique. In France, Cordon bleu is often made with veal, but the variant with chicken breast has also become very popular in other cuisines. Pan-frying, which allows for a perfect golden crust, is essential to enhance the flavors and texture of the dish. With a simple side salad, the French Cordon bleu becomes an elegant and satisfying dish, perfect for any occasion.
Light Cordon bleu with chicken and no frying
For those who wish to enjoy a lighter Cordon bleu, it is possible to prepare a light version using chicken breast and baking instead of frying. This variant eliminates excess oil, making the dish lower in calories and healthier. To make it, simply bread the chicken as in the traditional version and then place the slices on a baking sheet lined with parchment paper. Baking at a high temperature will ensure a crispiness similar to frying, but with less fat. This preparation is perfect for those following a balanced diet or for anyone simply wanting a healthier meal without sacrificing the taste and satisfaction of a good Cordon bleu.
Nutritional benefits of Cordon bleu with chicken breast
Chicken breast, the main ingredient of Cordon bleu, is an excellent source of lean protein, which is essential for building and maintaining muscle mass. Additionally, it contains B vitamins, which are crucial for energy metabolism and the proper functioning of the nervous system. By adding spinach, the dish is further enriched with nutrients: spinach is rich in iron, calcium, and vitamins A and C, which support overall health. On average, a serving of Cordon bleu made with chicken breast and spinach can contain about 350-400 calories, making it a nutritious option for meals. It is a dish that, when consumed in moderation and within the context of a balanced diet, can be part of a healthy lifestyle.
Can Cordon bleu be frozen?
Yes, Cordon bleu can be frozen, but it is important to follow some guidelines to preserve its quality. It is advisable to freeze the dish before cooking, in order to maintain the freshness of the ingredients. After preparing the breaded chicken, you can wrap each slice in plastic wrap and place it in an airtight container or a food bag. This way, the Cordon bleu can be stored in the freezer for up to 2-3 months. When you wish to consume it, simply thaw it in the refrigerator for a few hours and then proceed to cook it in a pan or in the oven. This way, you can enjoy a delicious dish even when you don't have time to cook.