Step by step

Arrange the Swiss chard neatly in the base of an ovenproof dish

When cleaning the Swiss chard we advise you to strip the green leafy portion from the harder white stalks. Add the stalks to the boiling water first, and then after a few minutes the leaves. In this way you will get a more evenly cooked result.
Swiss chard provides significant amount of vitamins, in particular the pro-vitamin A, iron and magnesium. It is therefore excellent for health, particularly that of children.


pasta rice