Step by step

Fry the courgette and spring onion in a saucepan with some oil, then add a little water and gently cook some more

Tips
The canapés can be made with a slice of toasted bread, or perhaps focaccia or even a fried polenta slice ... choose your favourite base!
Trivia
If you want to keep your Mediterranean canapés, you should put them in the fridge on a plate covered with cling film, but remember to eat them within a day.