Ingredient

hijiki seaweed

Hijiki algae are particularly appreciated for their very high content of important nutritional elements, such as calcium (which is present in a higher concentration even than that of cow's milk), as well as a large number of trace elements and minerals fundamental for health. : due to their particular healthiness, hijiki algae are also perfect for regulating the glycemic component in the blood. Hijiki seaweed is characterized by a rounded shape, which almost becomes cylindrical, and the most popular shoots of it are those that develop between the months of January and February.

Use in cooking

Hijiki seaweed can be used mainly to prepare dishes such as Nigiri sushi, or in combination with tofu and vegetables.

Preservation

Hijiki seaweed is cooked by boiling, then dried and placed under glass: in this way, it can be stored in a cool, dark place.

Curiosity

According to customs in Japan, hijiki seaweed is consumed in particular to strengthen hair and take care of one's skin.

Recipe list