fennel seeds

The fennel plant, Foeniculum vulgare, is famous for producing the so-called fennel seeds: the latter are actually the fruits of the plant of the same name, and are often used as a spice to give a touch of different flavor to your dishes, particularly , those based on meat and fish. Fennel seeds are perfect for health, as they are anti-inflammatory, antioxidant, low in cholesterol, rich in fibre, fight high blood pressure, have diuretic properties and improve the digestive process. Fennel seeds can be found practically throughout Europe and, in several Mediterranean areas, there are also wild plants from which they can be collected.