vegetables

Human nutrition, for thousands of years, has been based on the constant search for foods that are tasty, light and nutritious in the same way, because eating is a real pleasure and, furthermore, this is one of the most important human activities for maintaining one's body in perfect shape: and these questions, for example, have been answered by the Mediterranean diet through the abundant use of vegetables, which undoubtedly represent a perfect synthesis between taste, lightness and healthiness. Vegetables can be consumed both cooked and raw, depending on your tastes, and can be used both in the preparation of aperitifs, first courses, second courses and side dishes, as well as in some cases also for desserts.