Guacamole
Guacamole is one of the most delicious uses of avocado, and a typical dish of Mexican cuisine. It is so good that it has caught on abroad, becoming the undisputed star of many Latin American-themed dinners. We want to teach you how to make this at home, to serve with tacos or with Mexican tortillas. It is excellent as an accompaniment both meat and fish dishes, and will undoubtedly become a regular part of your buffet meals with friends.
Ingredients
Guacamole with Puglian Cherry Tomatoes
A touch of freshness for guacamole comes from Puglian cherry tomatoes, sweet and juicy. These little gems from the south blend beautifully with creamy avocado, creating a perfect dip to accompany tortillas or fresh vegetables. Simplicity and quality come together in an irresistible mix.
* approximate values per serving
Preparation
Peel the avocado and mash into a pulp with a mortar. Separately, very finely chop the tomatoes, onion, fresh coriander (you can substitute parsley) and chilli. Add everything to the avocado and pound again. Add the lime zest (you can substitute lemon) with its juice and the paprika. Season with salt and pepper. Finish with a drizzle of extra virgin olive oil.
Step by step
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Peel the avocado and mash the flesh to a pulp
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Add a pair of cherry tomatoes and pulp again
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Add a little piece of finely chopped onion
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Add the chilli, chopped fresh coriander or parsley, and the zest and juice of a lime or lemon
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Adjust for salt and pepper
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Finish with a drizzle of extra virgin olive oil and serve
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Additional information
Guacamole Sauce with Cherry Tomatoes
One of the tastiest variations of traditional guacamole sauce is the one that includes fresh cherry tomatoes. These small, sweet, and juicy fruits add a note of freshness and a vibrant color to the preparation. To make this version, simply chop the cherry tomatoes into cubes and mix them with the avocado cream, onion, cilantro, and chili. This combination not only enriches the flavor of the guacamole but also makes it more nutritious, as the cherry tomatoes provide vitamins and antioxidants. Ideal for accompanying nachos or as a condiment for tacos, guacamole sauce with cherry tomatoes is perfect for those who love fresh and light dishes. Don't forget to serve the guacamole with a squeeze of lime to further enhance the flavors!
Mexican Guacamole Sauce
Guacamole sauce is a typical dish of Mexican cuisine, but there are many regional variations. The traditional Mexican preparation involves the use of fresh and genuine ingredients, such as ripe avocado, lime, onion, and cilantro. To achieve authentic guacamole, it is essential to use quality avocados and to mash the ingredients in a mortar, a method that allows for good flavor blending. In some areas of Mexico, a touch of fresh chili is also added to give it a bit of spiciness. This recipe is perfect for a party or as an appetizer during a Mexican meal. Serve it with corn tortillas for a complete and traditional culinary experience.
Light Guacamole Sauce without Oil
For those who want a lighter version of guacamole sauce, it can be prepared without extra virgin olive oil. This light recipe still maintains its rich and creamy flavor thanks to the presence of avocado. Simply mash the avocado and add lime, cherry tomatoes, onion, and cilantro, without adding oil. This preparation is ideal for those on a controlled diet or for anyone looking to reduce calories without sacrificing taste. Light guacamole sauce is perfect as a healthy snack or to accompany meat or fish dishes. Additionally, it is a great alternative for those who want to enjoy a fresh and nutritious appetizer.
Benefits of Avocado in Guacamole Sauce and Calories
Avocado is the main ingredient in guacamole sauce and offers numerous health benefits. This fruit is rich in monounsaturated fats, which are considered "good fats" and can help maintain heart health. Additionally, avocado is an excellent source of vitamins and minerals, including vitamin E, vitamin C, potassium, and folate. Thanks to its creamy texture, avocado is also a great ally for skin health. In terms of calories, a serving of guacamole sauce (about 100 grams) contains approximately 160 calories, making it a nutritious and satisfying option, perfect for a snack or appetizer.
Can Guacamole Sauce be Stored?
Guacamole sauce is best consumed fresh, but it can be stored in the refrigerator for a short period. To prevent the avocado from oxidizing and turning dark, it is advisable to cover the sauce with plastic wrap, pressing it directly onto the surface of the guacamole. This reduces contact with air. Guacamole sauce can be stored for a maximum of 1-2 days, but it is recommended to consume it as soon as possible to enjoy its flavor and freshness at their best. If you notice that the surface has darkened, you can simply remove the top layer and mix well before serving.