Obtained by pressing the fruits of the olive tree, namely olives, olive oil is a very important ingredient within the Mediterranean and, in particular, Italian gastronomic tradition.
Use in cooking
Olive oil, depending on its origin and flavour, can be used to season or prepare dishes, using it raw or hot.
Preservation
Olive oil does not undergo any improvement due to aging and, to remain intact, it must be stored in a dark environment.
Curiosity
Although it is commonly believed that olive oil contains more fat than seed oil, in reality, this is not true: in both cases, the caloric value is equal to 9 cal per gram.