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Fast food

Salmon baguette with herb butter and coleslaw

⏱ 10 min🍳 2 min👤 1 pp★☆☆☆☆

Here's a really original sandwich which is quite out of the ordinary, full of international flavours that fit perfectly together. The sandwich is filled with salted butter enlivened with chopped herbs, excellent Norwegian smoked salmon, and a fresh and crunchy coleslaw. Appetizing and nutritious, it is also a healthy sandwich, including not only the excellent health-giving properties of the salmon, but also of raw vegetables such as carrots and cabbage.

Ingredients

Nutritional values 520 kcal / serving
Protein
20g
Carbohydrates
38g
Fat
32g
Fiber
2g

* approximate values per serving

Information
10 minutes Total time
2 minutes Active time
Serves 1 person
★☆☆☆☆ Easy

Preparation

Cut the baguette and lightly toast it. Grate some carrots and cabbage and season with mayonnaise, olive oil, salt and pepper. Mix well. Chop some rocket. Mix the softened butter with the rocket and lightly salt it. Spread the toasted bread with the herb butter. Add the smoked salmon and coleslaw. Add another slice of toast to make a sandwich, and enjoy.

Tips
To prepare the herb butter, make sure you take the butter out of the fridge well in advance so that it is easier to mix with the herbs.
Trivia
Coleslaw is a cabbage salad common in the United States of America, where it has many variants and is also called simply ‘slaw’. Its origins, however, are Dutch. It derives from the Dutch ‘Koolsla’ meaning ‘cabbage salad’, and there are many variations in other countries such as Greece, Turkey, the United Kingdom, Germany and Sweden.

Step by step

Ingredients
Ingredients
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Additional information

Salmon Baguette with Coleslaw and Blue Butter

One of the tastiest variations of the classic salmon baguette is definitely the one with the addition of coleslaw. This dish stands out for the freshness and crunchiness of the vegetables, which perfectly complement the intense flavor of smoked salmon. To prepare this variation, simply grate carrots and cabbage, dress them with mayonnaise, oil, salt, and pepper, and mix well. Next, spread the blue butter on the toasted baguette, add the salmon, and finish with the coleslaw. This combination makes every bite an explosion of flavors, perfect for a quick lunch or a tasty appetizer.

Piedmontese-Style Salmon Baguette

In Piedmont, the salmon baguette can be reinterpreted with typical ingredients from the region. For example, you can use herb-flavored butter and replace the mayonnaise with a sauce made from yogurt and mustard, which adds a note of freshness and acidity. Additionally, you can add ingredients like chopped hazelnuts, which provide a crunchy contrast and a unique flavor. This variation not only pays homage to the Piedmontese culinary tradition but also enriches the dish with new aromas and textures, making it even more interesting.

Light Salmon Baguette with Greek Yogurt

For those who want a lighter preparation, the salmon baguette can easily be adapted to a light version. By replacing mayonnaise with Greek yogurt, the calories and fats are significantly reduced while still maintaining excellent creaminess. Using a reduced-fat butter also results in a healthier dish without compromising on taste. Furthermore, you can add fresh vegetables like cucumbers or tomatoes, which provide additional nutrients and freshness, making this variation ideal for those following a balanced diet.

Benefits of Salmon: A Nutrient-Rich Ingredient

Salmon is a highly nutritious food, known for its high content of protein and omega-3 fatty acids, which are essential for heart health. These "good" fats help reduce inflammation and can contribute to better brain health. Additionally, salmon is a good source of B vitamins, which support energy metabolism. In terms of calories, a serving of salmon baguette with coleslaw and blue butter is around 500-600 calories, depending on the quantities used. This makes the dish not only tasty but also nutritious and beneficial for the body.

Can the Salmon Baguette be Frozen?

Freezing the salmon baguette is not recommended, as smoked salmon and fresh vegetables, like coleslaw, tend to lose their texture and flavor once thawed. However, if you want to prepare in advance, you can freeze the toasted baguette alone and assemble the dish at the time of consumption. This way, the bread will remain crunchy, and the fresh ingredients will retain their quality. If you have already prepared the coleslaw, it is best to store it in the refrigerator and consume it within 2-3 days to ensure freshness and flavor.