Seafood main dishes

salt-crusted fish

⏱ 45 min👤 4 pp★★★☆☆

The preparation of salt-crusted fish is a ritual that celebrates the freshness of the catch, an emblematic dish of Apulian tradition. This cooking method, which involves wrapping the fish in a blanket of coarse salt, not only preserves the juiciness and flavor of the fish but also creates a crust that breaks open at the moment of serving, revealing tender and fragrant flesh. In Puglia, this dish is a true symbol of family dinners, where fresh fish, often just caught, becomes the undisputed star of the table. Perfect for a special dinner or a Sunday lunch, salt-crusted fish pairs beautifully with a side of seasonal vegetables, enhancing the authenticity of Mediterranean flavors. Preparing it is a simple act, but one that requires attention and care to ensure a result that will delight everyone.

Ingredients

Nutritional values 275 kcal / serving

Protein
40g
Carbohydrates
0g
Fat
12g
Fiber
0g

* approximate values per serving

Information
45 minutes Total time
Serves 4 persons
★★★☆☆ Challenging

Preparation

Gut the fish and wash it very well. Do not scale. In a suitable earthenware dish with a double lid or more simply in a baking tray, place a thick layer of coarse salt. Lay the fish on top and cover it with a blanket of salt. Bake in a hot oven (200°C) for about half an hour. Serve the fish at the table covered with the salt crust. Break the crust, skin the fish, and serve it seasoned with pepper at most.

Tips
To achieve a perfect salt crust, make sure to use high-quality coarse salt and completely cover the fish, so that it cooks evenly and remains moist inside.
Trivia
The ombrina is a highly valued fish in Mediterranean cuisine, known for its tender and flavorful meat. It is often cooked in salt to enhance its natural taste without the addition of heavy seasonings.