Appetizers

Stuffed Zucchini Flowers with Burrata and Dried Tomatoes

⏱ 20 min🍳 20 min👤 4 pp★★☆☆☆

Zucchini flowers, a staple of Italian cuisine, are cherished for their delicacy and versatility. These summer blooms can be used in numerous dishes, from frying to stuffing. In this recipe, we chose to fill them with burrata and dried tomatoes, creating a pairing that enhances the fresh flavor of the flowers and the creaminess of the cheese. Burrata, typical of Puglia, enriches the dish with its soft texture and intense taste, while the dried tomatoes add a touch of sweetness and aroma, characteristic of southern Italy. This preparation is perfect to serve as an appetizer during summer dinners or for special occasions like parties and gatherings with friends. Stuffed zucchini flowers can be paired with a fresh salad or a light sauce to further enhance their flavor. Additionally, you can explore variations of the filling by adding aromatic herbs or different cheeses to customize the dish to your liking. In many Italian regions, zucchini flowers are considered a true culinary treasure, symbolizing simple and genuine cooking. Preparing this dish requires few ingredients, but good cleaning and stuffing techniques are essential for an optimal result. If you want to impress your guests, these stuffed zucchini flowers with burrata and dried tomatoes are a refined and flavorful option to bring to the table.

Ingredients

Ripieno

Condimento

Nutritional values 220 kcal / serving

Protein
12g
Carbohydrates
8g
Fat
15g
Fiber
1g

* approximate values per serving

Information
20 minutes Total time
20 minutes Active time
Serves 4 persons
★★☆☆☆ Medium difficulty

Preparation

Start by carefully cleaning the zucchini flowers, removing the inner pistil. Be careful not to damage the petals. In a bowl, combine the diced burrata with the previously rehydrated and chopped dried tomatoes. Add a pinch of salt and a drizzle of extra virgin olive oil to flavor the filling. Gently mix to combine the ingredients. Next, fill each zucchini flower with the burrata and dried tomato mixture, taking care not to overfill them to avoid breaking. Once filled, place them on a baking tray lined with parchment paper. Bake at 180°C (350°F) for about 15-20 minutes, until the flowers are golden and crispy. Serve them hot as an appetizer, perhaps accompanied by a side of fresh salad. These stuffed zucchini flowers are a great way to celebrate fresh, seasonal ingredients, offering a simple yet flavorful and colorful dish.

Tips
Serve with a drizzle of extra virgin olive oil and a sprinkle of pepper to enhance the flavor.
Trivia
Zucchini flowers can also be enjoyed in other preparations, such as fritters or risottos.