Sesame seeds

Sesame seeds are a real panacea for human health: in nature, both white and black types are found, depending on the variety of the plant itself. What makes sesame seeds so precious is their composition: they are in fact particularly rich in unsaturated fats, folic acid and also several vitamins belonging to group B, and are perfect for significantly reducing concentration. of cholesterol in the blood, and it should also be noted that in the latter there is no lack of calories either. Finally, we must not forget that sesame seeds do not contain gluten.