Ingredient
Sesame seeds
Sesame seeds are a real panacea for human health: in nature, both white and black types are found, depending on the variety of the plant itself. What makes sesame seeds so precious is their composition: they are in fact particularly rich in unsaturated fats, folic acid and also several vitamins belonging to group B, and are perfect for significantly reducing concentration. of cholesterol in the blood, and it should also be noted that in the latter there is no lack of calories either. Finally, we must not forget that sesame seeds do not contain gluten.
Use in cooking
It is usual to see sesame seeds as a garnish for different types of bread, and this is a very widespread use: but as an alternative to this, they are used to create breadsticks, muesli, salads, soups and stews.Preservation
Due to the fact that they contain oils that are very easily oxidized, sesame seeds must be stored in a cool, dark place.Curiosity
Although sesame seeds are mainly used to prepare bread, they can be used to make crunchy breadings.Start shopping
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