Ingredient

soybean sprouts

Soya sprouts represent only one of the ways to eat this particular legume: characterized by their high water content, they are also rich in vitamin C and, furthermore, important mineral elements. Thanks to this particular composition, soybean sprouts can easily act as supplements capable of eliminating toxins very easily, and an equally important feature is that they contribute to making digestion faster and less problematic, the latter being a very useful feature for those who suffer from lazy intestines.

Use in cooking

There are many recipes to best enjoy soy sprouts: they can be eaten both raw, in salads, and cooked - for example in a pan.

Preservation

Soya sprouts can be stored in the refrigerator, taking care to place them in the appropriate vegetable drawer.

Curiosity

In the past, especially in China, soybean sprouts were used to treat certain health problems, such as digestion.

Recipe list