Pasta & rice main dishes

Country Soup

⏱ 45 min👤 4 pp★★☆☆☆

With the arrival of autumn, the kitchen fills with enveloping aromas and fresh ingredients, and Country Soup presents itself as an ideal refuge to face the first chills. This dish, simple and hearty, draws its strength from the combination of leek, zucchini, and potatoes, vegetables that reach their peak sweetness in this season. The cooking technique, which involves a long simmering, allows the flavors to blend perfectly, creating a rich and aromatic broth that serves as a base for the egg pasta, perfect for absorbing every nuance of taste. Ideal for a family lunch or an informal dinner among friends, Country Soup is served hot, with a drizzle of raw extra virgin olive oil and a sprinkle of Parmesan, for a final touch that enhances the creaminess of the dish. It is an invitation to rediscover the comfort of home cooking, where every spoonful tells of genuine ingredients and shared moments around the table.

Ingredients

Nutritional values 280 kcal / serving

Protein
10g
Carbohydrates
32g
Fat
12g
Fiber
3g

* approximate values per serving

Information
45 minutes Preparation time
Serves 4 persons
★★☆☆☆ Medium difficulty

Preparation

Clean and wash the vegetables. Slice them thinly and place them in a pot with 150 cl of cold water and the stock cube. Bring to a boil and cook for about 45 minutes. Add the pasta and cook until done. Adjust with salt and serve the soup drizzled with raw olive oil and grated Parmesan.

Tips
If you want a more intense flavor, you can add a sprig of fresh rosemary during the cooking of the vegetables, removing it before serving.
Trivia
The farmer's soup is a typical dish of the Italian peasant tradition, often prepared with seasonal ingredients and whatever was available, reflecting the simplicity and richness of rural cuisine.

Additional information

Country Soup with Potatoes and Zucchini

The Country Soup with Potatoes and Zucchini is a rich and flavorful variant of this traditional dish. The potatoes, with their creamy texture, blend perfectly with the zucchini, creating a balance of flavors and textures that makes the soup particularly satisfying. To prepare it, simply follow the basic recipe, adding diced potatoes and thinly sliced zucchini. This dish is ideal for cold days when a warm and nourishing meal is desired. The vegetables can be customized according to the season, making the soup versatile and suitable for any occasion. Served with a sprinkle of grated cheese and a drizzle of raw oil, this soup becomes an irresistible comfort food.

Country Soup in the Traditional Way

The Country Soup in the Traditional Way is a dish that encapsulates the authentic flavor of Italian cuisine. In this version, fresh, seasonal ingredients are used, cooked according to the original recipe. This traditional method involves blanching the vegetables in water and broth, then adding egg pasta. The slow cooking allows the flavors to blend perfectly, creating a soup with an intense and enveloping taste. Tradition dictates that this soup is served hot, perhaps accompanied by toasted bread. It is a dish that carries the history and gastronomic culture of the Italian countryside, perfect for warming the heart and stomach on winter evenings.

Light Country Soup without Broth

For those seeking a lighter version of the Country Soup, it can be prepared without broth, using only fresh vegetables and water. This Light Country Soup preserves the flavors of the vegetables while reducing sodium and calorie intake. By using fresh, seasonal ingredients such as leeks, zucchini, and potatoes, a healthy and nutritious dish can be achieved. To enhance the flavor further, fresh herbs like parsley or basil can be added. This variant is perfect for those following a balanced diet or for anyone wanting to enjoy a light soup without sacrificing taste. Served with a drizzle of raw oil, this soup represents an excellent choice for a light lunch or dinner.

Benefits of Country Soup: Health and Nutrition

The Country Soup is a dish rich in vegetables, making it an excellent source of vitamins and minerals. Ingredients like leeks, zucchini, and potatoes provide fiber, which aids digestion and contributes to a feeling of fullness. Additionally, the vegetables are rich in antioxidants, which support the immune system and combat cellular aging. In terms of calories, a serving of Country Soup is around 250-300 calories, depending on the amount of pasta and oil used. This makes it an excellent option for those looking to maintain a balanced and healthy diet. The combination of carbohydrates and vegetables makes this dish not only tasty but also nutritionally complete.

Can Country Soup be Frozen?

Yes, Country Soup can be frozen, but there are some precautions to take. It is advisable to freeze the soup before adding the pasta, as cooked pasta can become mushy and unappetizing once thawed. To freeze, simply allow the soup to cool completely, then transfer it to airtight containers or freezer-safe bags. Once ready, the soup can be stored in the freezer for up to 2-3 months. When you wish to consume it, just thaw it in the refrigerator and then reheat it on the stove, adding fresh pasta during cooking. This way, you will have a hot and flavorful soup even after weeks of freezing.