favata

When winter knocks at the door, favata emerges as a rich and hearty dish, perfect for warming family evenings. This traditional stew from Sardinia, made with broad beans, sausages, pork ribs, and pork rind, represents an authentic celebration of rustic cuisine, where each ingredient tells a deep connection to the land. The preparation begins with a careful soaking of the broad beans, which, once slowly cooked with the meat, release a creamy and enveloping flavor. The cooking technique, which involves a long stew, allows the fats from the meats to blend perfectly with the broad beans, creating a dish rich in taste and tradition. This dish is ideal for a Sunday lunch, accompanied by good homemade bread, and represents a true ode to winter, when conviviality and robust flavors merge into a single gastronomic experience. Favata is not just a meal, but a moment to share, where each forkful tells stories of family and ancient culinary traditions.

Ingredients

Nutritional values 520 kcal / serving

Protein
32g
Carbohydrates
38g
Fat
28g
Fiber
8g

* approximate values per serving

Information
130 minutes Total time
Serves 4 persons
★★★☆☆ Challenging
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Preparation

Soak the broad beans for a day. Pour one and a half liters of water into a pot, add the pork ribs, the sausage cut into slices, the pork rind cut into pieces, season with salt to taste, and cook for about an hour. Then add the broad beans and cook for another hour. Prepare a mixture with the lard, onion, parsley, and sauté it in two tablespoons of oil, then add it to the meat and beans at the end of cooking, letting it simmer for another five minutes. Stirring carefully, adjust with pepper and serve.