Who said that a proper strudel can only be made with apples? We offer a really superb version, which in addition to apples also includes peaches, apricots, pears, plums and more. Take inspiration from our recipe and make a strudel filled with seasonal fruit, whatever you have in the house at the time .... it is a dessert that offers the chance to make something healthy and perfect for all the family, even for those on a diet or for children, especially if you don’t want to give them too much chocolate! It is also a really cheap to make because all you need to do is dip into your fruit bowl at home, without having to go to the supermarket to buy a thousand different ingredients. In short, what more could you ask for?
* approximate values per serving
Cut the fruit into cubes, taking out the core or other non-edible material. Sautee the fruit with butter, sugar and cinnamon. Fill the pastry with the cooked fruit in such a way that you can fold over the pastry and seal it back on itself, forming a roll. Prick the strudel with a fork. Bake at 220 °C for about 20 minutes.
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Dice the fruit, having first removed the core and other inedible material
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Cook the fruit with butter, sugar and cinnamon
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Put the fruit in the centre of the rolled out puff pastry, so that you can then fold it over and seal it into a roll
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Prick the strudel with a fork, once sealed
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Bake in an oven at 220°C for about 20 minutes
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For an original and surprising alternative, you can prepare strudel with a fruit and potato filling. In this variant, the potatoes are boiled and mashed, then mixed with the chosen fruit, such as apples and plums. The addition of potatoes will give a creamy texture to the filling, balancing the sweetness of the fruit. To prepare this recipe, proceed as in the traditional version, but be careful not to overdo the amount of sugar, as the potatoes can already add a touch of sweetness. This strudel not only presents itself as an innovative dish but also offers an interesting contrast of flavors and textures, perfect for impressing your guests.
The strudel with Tyrolean fruit filling is a classic of Austrian cuisine, highly appreciated in Italy as well, especially in the northern regions. In this variant, a mix of typical local fruit is used, such as renette apples and berries, which are cooked with sugar and cinnamon. The puff pastry can be replaced with homemade strudel dough, making the dish even more authentic. It is baked in the oven until achieving a perfect golden color. The result is a fragrant dessert rich in flavor, ideal to serve with a dusting of powdered sugar and perhaps a scoop of vanilla ice cream for an irresistible pairing.
For those who desire a lighter version of strudel with fruit filling, it can be prepared without butter. In this light variant, seed oil or margarine is used to grease the puff pastry, significantly reducing the calorie content of the dessert. Additionally, one can opt for a reduction in the amount of sugar, substituting it with natural sweeteners like honey or maple syrup. Fresh fruit, such as apples and peaches, remains the main ingredient, enhanced by a pinch of cinnamon. This preparation is ideal for those following a healthy diet but who do not want to give up the pleasure of a homemade dessert.
The strudel with fruit filling is not only a delicious dessert but also offers several nutritional benefits. The fruit used, such as apples, peaches, and plums, is rich in vitamins, minerals, and antioxidants, which contribute to overall well-being. Apples, for example, are known for their high fiber content, which aids digestion and helps maintain cholesterol levels in check. The calories in a serving of strudel can vary depending on the ingredients, but on average, they range around 250-300 calories. By choosing fresh, quality ingredients, you can enjoy a dessert that not only satisfies the palate but also provides valuable nutrients.
Many wonder if it is possible to freeze strudel with fruit filling. The answer is yes, it can be frozen! To do this, it is advisable to prepare the strudel, let it cool completely, and then wrap it well in plastic wrap or a food bag. This way, the dessert will keep better and will not absorb unpleasant odors from the freezer. When you want to consume it, simply let it thaw in the refrigerator for a few hours and then heat it in the oven to restore the crispiness of the puff pastry. This solution is perfect for always having a homemade dessert ready to use at any time!