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Steamed pork buns

⏱ 180 min🍳 25 min👤 4 pp★★★★☆

These steamed pork buns are a really tasty main course, full of flavour and yet light, to serve as an alternative to a more common meat dish. Their inspiration is vaguely Oriental: soy sauce is in the filling and you may also use it to dress these delicious steamed buns. The filling contains, in addition to pork, some leek and onion, and if you want you could also add a little carrot or cabbage: their oriental character will remain unchanged and yet you will get a slightly more substantial bun. As an accompaniment, if you are making a truly eastern feast, you might also make some momos, or ravioli, also steamed, and a lovely side dish of bean sprouts or steamed cabbage. Take inspiration from dishes that you have tried and enjoyed whilst abroad to make a fusion lunch or dinner! You will delight your guests!

Ingredients

Nutritional values 320 kcal / serving
Protein
12g
Carbohydrates
45g
Fat
8g
Fiber
1.5g

* approximate values per serving

Information
180 minutes Preparation time
25 minutes Cooking time
Serves 4 persons
★★★★☆ Hard

Preparation

Add the flour, baking powder, a tablespoon of sugar and a cup of hot water. Knead the dough and let it rest for about two hours in a warm place to rise. In a bowl mix the pork, leek and chopped onion, two teaspoons of sugar, a tablespoon of soy sauce, a teaspoon of sesame oil and a pinch of salt. Marinate for an hour, then fry in oil and let it cool. Resume kneading the dough, shaping it into a sausage and then cutting out 8 discs about 3cm thick. Flatten each disc with a spoon and fill it with the pork mixture. Brush each ball with oil, sprinkle with sesame seeds and cook in steam for 25 minutes. Serve hot.

Tips
If you find it hard to digest onion, leave it in some milk for half an hour before using: it will become sweeter and more delicate, and above all much more digestible.
Trivia
In China there is a dish similar to this one called Gwa-bao, and is also a ‘bun’ filled with pork. The difference is that the pork in this case is not steamed but rather fried. The Gwa-bao are "cousins" of Mantou, common steamed dumplings and meat, which are also very popular in China.

Step by step

Ingredients
Ingredients
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Additional information

Steamed Pork Buns with Leek and Onion

A delicious variation of steamed pork buns can include ingredients such as leek and onion, which give a richer and more aromatic flavor to the dish. To prepare them, simply finely chop the leek and onion and add them to the pork during the marinating phase. This step enhances the flavors and creates a perfect combination between the tenderness of the meat and the delicate taste of the vegetables. The buns prepared this way turn out even more succulent and fragrant, making the dish ideal for a family lunch or a dinner with friends. Don't forget to serve them with soy sauce for an extra touch of savoriness.

Chinese-Style Steamed Pork Buns

The preparation of steamed pork buns can vary greatly depending on culinary traditions. In this case, inspired by Chinese cuisine, one can opt for the addition of typical spices such as ginger or garlic, or replace soy sauce with teriyaki sauce for a sweeter and more aromatic flavor. Steaming is a traditional Chinese method that helps retain the nutrients of the ingredients, making the dish not only tasty but also healthy. Serve the buns with steamed vegetables for a complete and balanced meal, typical of Asian tradition.

Light Steamed Pork Buns Without Sesame Oil

For those who desire a lighter version of steamed pork buns, it is possible to eliminate sesame oil from the recipe. By replacing this ingredient with a bit of water or broth during the marination of the meat, one can reduce the calorie content without compromising flavor. Additionally, leaner cuts of pork, such as tenderloin, can be used to prepare a lighter dish. This variation is perfect for those following a healthy diet but who do not want to give up the taste and tradition of cooking. The light buns can be accompanied by a side of fresh vegetables for a balanced and nutritious meal.

Benefits of Pork in Steamed Buns and Approximate Calories

Pork is an excellent source of protein and contains B vitamins, which are essential for energy metabolism. Additionally, it is rich in minerals such as iron and zinc, which support the immune system and overall health. Steamed pork buns, prepared with fresh and low-fat ingredients, have a caloric intake that varies depending on the portions, but generally hovers around 200-250 calories per bun. This makes them an ideal option for a nutritious and satisfying meal without overdoing the calories. By choosing quality ingredients and limiting the use of fats, they can be enjoyed without guilt.

Can Steamed Pork Buns Be Frozen?

Freezing steamed pork buns is possible and can be a great solution for having a snack or quick meal always on hand. It is advisable to freeze them after cooking, allowing them to cool completely. Once cooled, they can be stored in an airtight container or in food bags, separating the buns with parchment paper to prevent them from sticking together. When you want to consume them, simply thaw them in the refrigerator and reheat them by steaming or in the microwave. This way, they will maintain their softness and flavor, ready to be enjoyed at any time.