Side dishes

gratinated cardoons

⏱ 60 min👤 4 pp★★★☆☆

When winter wraps Puglia in its cool embrace, cardoons become the undisputed stars of family tables. Gratinated cardoons, a side dish rich in flavor and tradition, reveal their essence through a simple yet effective cooking process. The choice to boil the cardoons before gratinizing them enhances their sweetness, while the addition of garlic and parsley creates a perfect balance. This dish is wonderfully suited for sharing during Sunday lunches, when families gather around the table to enjoy dishes that tell stories of the past and feature genuine ingredients. A drizzle of extra virgin olive oil, a pinch of pepper, and a light layer of breadcrumbs complete the masterpiece, transforming the cardoons into a crunchy and fragrant delight. With gratinated cardoons, every meal becomes a special moment, an opportunity to rediscover the authentic flavors of our land.

Ingredients

Nutritional values 180 kcal / serving

Protein
4g
Carbohydrates
14g
Fat
12g
Fiber
3g

* approximate values per serving

Information
60 minutes Total time
Serves 4 persons
★★★☆☆ Challenging

Preparation

From the cardoon, use only the stalks and remove the leaves, while the heart can be used entirely, including the leaves. Remove the tough stalks, remove the fibrous strings that run along the stalks, and cut the tender ones into pieces of about 20 cm. Boil the cardoons in salted water and layer them in a baking dish without draining them too much; season with pieces of garlic, chopped parsley, pepper, oil, and breadcrumbs. If desired, grated pecorino cheese can also be added along with the breadcrumbs. Bake in a preheated oven (200°C) for 20 minutes.

Tips
If you want a more intense flavor, add a pinch of chili pepper to the breadcrumbs while preparing the gratin cardoons. This will give a touch of liveliness to the dish, making it even more appetizing.
Trivia
The cardoon is a vegetable belonging to the Asteraceae family, highly appreciated in Italian cuisine, especially in Lazio and Piedmont, where it is used in various traditional recipes.