One of the most appreciated spices for its unique taste is certainly nutmeg: the latter is perfect for seasoning first courses with that extra touch, as it is ideal for giving a note of flavor to bechamel. Nutmeg, due to its properties, was used to cure a hundred different diseases over the past centuries, although this spice has always been not recommended during pregnancy in women, since if taken in a significant quantity, it could have negative effects also on the fetus.

Use in cooking

Nutmeg can be used for a large number of preparations, starting from desserts, passing through first courses and second courses, or even in béchamel sauce.


The best solution to preserve nutmeg for a long time without problems is to store it inside a tightly closed glass jar.


Nutmeg acts positively on the digestive system, promoting digestion and rebalancing the intestine.

Recipe list