One of the most appreciated spices for its unique taste is certainly nutmeg: the latter is perfect for seasoning first courses with that extra touch, as it is ideal for giving a note of flavor to bechamel. Nutmeg, due to its properties, was used to cure a hundred different diseases over the past centuries, although this spice has always been not recommended during pregnancy in women, since if taken in a significant quantity, it could have negative effects also on the fetus.