Soups

"macco" of broad beans

⏱ 60 min👤 4 pp★★☆☆☆

With the arrival of spring, when nature awakens and legumes begin to bloom, the "macco" of broad beans emerges as an emblematic dish of Calabrian tradition. This preparation, simple yet rich in flavor, is made with fresh broad beans, which must be carefully soaked in warm water overnight. The cooking takes place in a terracotta pot, a fundamental element that allows for even heat retention, enhancing the taste of the legumes. During cooking, the broad beans transform into a soft puree, enriched by crushed basil leaves and a pinch of hot red chili pepper, which adds a touch of liveliness to the dish. The presence of grated pecorino cheese and extra virgin olive oil, both symbols of the Mediterranean diet, complete the dish, making the "macco" a true delight for the palate. This dish is traditionally served in the farming environment, often accompanied by homemade bread, and is perfect for a family lunch or a dinner among friends, especially on cool spring evenings. In Calabria, there are several variations of the "macco", some of which include the addition of tomato paste, further enriching the flavor. It is a dish that lends itself well to being prepared in large quantities, becoming an excellent recovery dish that can satisfy everyone's palate. Its versatility and authentic flavor make it an ideal option for those who wish to immerse themselves in traditional Calabrian cuisine, celebrating simple yet extraordinary ingredients.

Ingredients

Nutritional values 385 kcal / serving

Protein
18g
Carbohydrates
48g
Fat
12g
Fiber
12g

* approximate values per serving

Information
60 minutes Preparation time
Serves 4 persons
★★☆☆☆ Medium difficulty

Preparation

Soak the broad beans in warm water overnight. Cook them in a terracotta pot with plenty of water, salt, crushed basil leaves, and hot red chili pepper. Continue cooking, stirring often, until the legumes have turned into a puree. Finish with olive oil and grated pecorino cheese. This exquisite dish in Calabria, in the farming environment, is served as a soup over slices of toasted homemade bread.

Tips
If you want to achieve a creamy macco of fava beans, make sure to stir frequently during cooking, as this will help reduce the legumes to a puree and achieve the perfect consistency.
Trivia
The macco of fava beans is a typical preparation of the Calabrian peasant tradition, where fava beans were a staple food for rural communities, providing an excellent source of plant-based protein.