Caprese salad
When summer with its warmth is felt, winning the hearts and minds of all of us, can not you do not want to come here to eat something delicate and pleasant, that we nourish in a balanced and delicious, to stay in shape without that the heat takes possession of our days. That's why today we have for you a kindness as the caprese salad, which tells us how the same name, a typical dish of the island of Capri. The whole island cuisine protagonists tomatoes, buffalo mozzarella and the fish (even if we do not find in this recipe): these are the most available ingredients on the island which, if processed properly, can give birth to a myriad colorful and tasty recipes. To prepare this excellent caprese salad will suffice fact tomatoes, buffalo mozzarella, good olive oil, fresh basil, salt and, if you like, oregano. And if you're going to go to the beach or as you prepare for a day on the boat, you can also realize the caprese sandwich, putting it all in a nice fresh bun.
Ingredients
* approximate values per serving
Preparation
This delicious salad can be a first course, a second or a tasty one-dish. Choose round tomatoes large to slice it lengthwise so that the slices of tomato are almost equal to those of the mozzarella. On a serving dish alternating a slice of tomato and mozzarella on a slightly leaning first, climbing, and so on: all over shedding leaves of basil whole or cut into strips. At the table each Condir this salad with olive oil and salt to taste. more simple variation: cut both the mozzarella that the diced tomatoes and season the salad in a serving bowl. Serve with plenty of fresh chopped basil. As an alternative to buffalo mozzarella you can use the classic mozzarella from cow's milk.
Step by step
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Slicing Tomatoes
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Arrange the tomato slices of mozzarella.
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Sprinkle a pinch of oregano.
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Add some nice leaves of fresh basil
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Season with salt and olive oil and serve
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Additional information
Caprese Salad with Ripe Tomatoes
One of the most appreciated variations of Caprese Salad is certainly the one made with ripe tomatoes. These tomatoes, characterized by their juicy and sweet flesh, pair perfectly with Campanian buffalo mozzarella, creating a fresh and flavorful dish. To make this version, it is recommended to slice the tomatoes into thick slices to enhance their texture. Arrange the slices of tomato and mozzarella on a serving platter, alternating them, and finish with fresh basil leaves. A drizzle of high-quality extra virgin olive oil and a sprinkle of salt are the final ingredients to enhance the flavors. This variation is not only tasty but also visually appealing, ideal for a summer dinner or an outdoor lunch.
Campanian Caprese Salad
When talking about Caprese Salad, one cannot fail to mention its Campanian origin. This traditional preparation is a true symbol of Campanian cuisine, where fresh and quality ingredients are the norm. Using Campanian buffalo mozzarella, fresh tomatoes, and basil, you get a dish that encapsulates the authentic flavors of the region. The preparation is simple and quick, perfect for any occasion. Campanian Caprese is ideal as an appetizer but can also be served as a side dish or a main course. For an extra touch, a pinch of oregano or other typical aromatic herbs from the region can be added, making the dish even more fragrant and flavorful.
Light Caprese Salad with Light Mozzarella
For those who wish to enjoy Caprese Salad while keeping an eye on calories, the light version with light mozzarella is ideal. This preparation retains the fresh and genuine flavors but reduces the caloric content. By using light mozzarella, one can enjoy a refreshing and nutritious dish without guilt. The recipe remains essentially the same: alternate slices of tomato and mozzarella, dress with extra virgin olive oil, and add fresh basil. This variation is perfect for those following a low-calorie diet or for anyone wanting to maintain a healthy lifestyle. Additionally, it is an excellent solution for those who want to enjoy a fresh dish during the summer season without feeling weighed down.
Benefits of Caprese Salad: A Concentrate of Health
Caprese Salad is not only a delicious dish but also rich in health benefits. Ripe tomatoes, the main ingredient, are an excellent source of vitamins C and K, as well as containing antioxidants like lycopene, which helps protect the skin and improve cardiovascular health. Buffalo mozzarella, rich in calcium and protein, supports bone and muscle health. On average, a serving of Caprese Salad provides about 250 calories, making it a nutritious and balanced choice. Moreover, extra virgin olive oil is a healthy fat that supports the immune system and contributes to good digestion. Regularly consuming this dish can therefore be an excellent habit for overall well-being.
How to Store Caprese Salad?
A common question concerns the storage of Caprese Salad. It can be stored in the refrigerator for a short period, but it is advisable to consume it fresh to fully appreciate its flavors. If you wish to prepare it in advance, it is better to keep the various ingredients separate until serving time. The slices of tomato and mozzarella can be placed in an airtight container, while the basil should be added only at the time of serving to avoid wilting. It is important to note that Caprese Salad does not freeze well, as the texture of the mozzarella and tomatoes may deteriorate. Therefore, for an optimal result, it is recommended to prepare it at the moment, so as to enjoy all its freshness.