Often one does not necessarily need many hours of preparation to make a really good and satisfying main course. Just get some fresh and seasonal ingredients as we have done in this recipe. We bought a bunch of courgette flowers, some wonderful fresh mussels and ripe San Marzano tomatoes. We chose to use fresh pasta, specifically orecchiette, but other shapes would do just as well.
* approximate values per serving
Wash the mussels and heat them in a saucepan over low heat until they open. Blanch and peel the tomatoes, remove the seeds and cut into strips. Put in a pan with a clove of garlic, and a splash of extra virgin olive oil. Fry, then add the tomato pieces. Then add the courgette flowers and mussels. Cook everything together for a while. Cook the orecchiette, drain, mix with the sauce and finish with a drizzle of olive oil and a grinding of pepper.
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Brown a garlic clove gently in a frying pan
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Add the peeled and de-seeded tomatoes
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Add the courgette flowers
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Add the mussels
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Drain your orecchiette and mix them in the prepared sauce
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Serve, finishing with a drizzle of olive oil and pepper
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