Orecchiette pasta with mussels and courgette flowers

Often one does not necessarily need many hours of preparation to make a really good and satisfying main course. Just get some fresh and seasonal ingredients as we have done in this recipe. We bought a bunch of courgette flowers, some wonderful fresh mussels and ripe San Marzano tomatoes. We chose to use fresh pasta, specifically orecchiette, but other shapes would do just as well.

Ingredients

Nutritional values 520 kcal / serving

Protein
28g
Carbohydrates
72g
Fat
12g
Fiber
3g

* approximate values per serving

Information
15 minutes Total time
10 minutes Active time
Serves 2 persons
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Preparation

Wash the mussels and heat them in a saucepan over low heat until they open. Blanch and peel the tomatoes, remove the seeds and cut into strips. Put in a pan with a clove of garlic, and a splash of extra virgin olive oil. Fry, then add the tomato pieces. Then add the courgette flowers and mussels. Cook everything together for a while. Cook the orecchiette, drain, mix with the sauce and finish with a drizzle of olive oil and a grinding of pepper.

Tips
All sizes of fresh pasta work well in this recipe, including tagliatelle.
Trivia
Courgette flowers contain vitamin A and Beta-carotene

Step by step

Ingredients
Ingredients
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