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Light recipes

Light recipes

Olive leaves with sword and artichokes
Baked Fillet of Sea Bass with cherry tomato sauce
Puccia from Salento
Straw and hay orecchiette with tuna
Pickled vegetables
Steamed sea bass with pickled vegetables
Tarantine aubergines
Courgette and stracciatella cheese risotto
Orecchiette pasta with artichoke and sun-dried tomato sauce
Sun-dried tomato and feta cheese salad
Chicken salad with sweetcorn and sweet peppers
Potato and chickpea salad
Courgette hamburger
Spaghetti with roast pepper, olive and caper sauce
Swordfish and courgette risotto
Soft pine nut cake
Italian vegetable omelette
Clementines preserved in salt
Preserved lemons
Vegetable Bolognese sauce
Swiss chard pesto with almonds
Matbucha
Breaded anchovies
Catalan octopus, potatoes and buffalo mozzarella
Steamed prawns
Baby octopus salad
Spicy meatballs with cherry tomatoes
Brie Omelette with hop shoots
Stuffed nutmeg pesto courgettes
Mediterranean Tofu
Potato salad
Roman green, leafy salad
Aubergine in garlic sauce
Courgettes cooked in olive oil, parsley and garlic
Baked courgettes with parmesan cheese
Potato gnocchi with aubergine and fresh tomato
Fusilli pasta with cherry tomatoes, black olives and feta cheese
Trofie pasta with ricotta and aubergine sauce
Spaghettini with bluefish and ’crazy water’ sauce
Mediterranean pasta salad
Parsley Lasagna with clams
Asparagus and shrims pappardelle
Fusilli bucati pasta with creamed courgette, tomato confit and prawns
Kamut king fusilli with rocket pesto and pecorino cheese
Creamy saffron pappardelle with courgette and king prawns
Ravioli stuffed with sea bass and potatoes
Tagliatelle with tomato, courgette and rocket pesto sauce
Cold pasta with prawns and mussels
Sweet and sour radicchio preserved in oil
Rice salad
Creamed strawberries
Chickpea fritters with courgette and mint
Cream of courgette soup with mint
Aubergines preserved in oil
Scallops au Gratin
Strawberry yoghurt cake
Spaghetti with pesto Trapani-style
Chicken salad
Tabbouleh
Cauliflower with prawn sauce
Mushroom gratin
Waldorf salad
Apple pie
Artichokes with orange, honey and spices
Istrian mussels
Baked monkfish
Real octopus salad
Small French loaf sandwich with buffalo mozzarella, Parma ham and champignon mushrooms
Moroccan chicken
Vegetarian cous cous
Aubergine rolls
Sweet and sour aubergines
Basmati rice, Thai-style
Asian salad
Savoury harlequin tart
Steamed pork buns
Steamed muffin with olive and feta
Steamed mussels with tomato sauce
Steamed garden vegetables
Steamed pork chop
Steamed beef rolls stuffed with Parma ham and goat’s cheese
Steamed fennel
Steamed Cod Fillets
Steamed chicken
Radicchio rolls
Simple sweet pepper stew
Vegetable soup with spelt
Steamed prawns with tomato and basil jelly
Lemon curd tart
Muscat grape and fig jelly
Risotto with sun-dried tomatoes
Spelt salad
Grilled aubergines
Orecchiette pasta with mussels and courgette flowers
Orecchiette pasta with asparagus sauce
Pan fried oyster mushrooms
Quinoa salad
Soft baked bread rolls
Steamed ‘Aranciotto’ orange and chocolate pudding
Mixed steamed vegetables
Medallions of Monkfish With Steamed Vegetables
Aubergine rolls with red pesto and sun dried tomatoes
Vegetarian rice noodles
Fish salad
Stuffed tomatoes
Caesar salad
Marinaded trout with citrus fruits and herbs
Ricotta tart
Wheat gluten with Broccoli and Lemon
End of season minestrone
Caprese salad
Carrot and asparagus broth
Tuna steak
Indonesian salad
Stuffed courgette
Fish cous cous
Orange and fennel salad
Gazpacho
Spaghetti with clams on tomato sauce
Baby squid kebabs
Summer couscous
Octopus salad
Beef and goat’s cheese roll
Tuna tartare and tiger prawn crudités
Greek salad

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