Pasta & rice main dishes

pumpkin gnocchi from Belluno

⏱ 60 min👤 6 pp★★★☆☆

When autumn wraps the mountains of Veneto in its golden cloak, it is the perfect time to prepare gnocchi di zucca alla bellunese. This dish, a symbol of local culinary tradition, derives its goodness from the use of high-quality pumpkin, which is roasted to enhance its sweet and intense flavor. The flesh, once passed through a sieve, is combined with egg yolks and wheat flour, creating a soft and fragrant dough, ready to be transformed into small bites of pure delight. Ideal for a family lunch or as a first course during autumn dinners, these gnocchi are dressed with a simple seasoning of melted butter and smoked ricotta, which enhances their delicacy. With every forkful, one rediscovers the warmth of Venetian cuisine, an invitation to gather around a laden table and savor the richness of the flavors from a generous land.

Ingredients

Nutritional values 520 kcal / serving

Protein
8g
Carbohydrates
28g
Fat
42g
Fiber
1g

* approximate values per serving

Information
60 minutes Total time
Serves 6 persons
★★★☆☆ Challenging

Preparation

Cut the pumpkin into large pieces and bake it in the oven. Pass the pulp through a food mill, add the egg yolk, season with salt, incorporate the flour, and work the dough until it is soft and homogeneous. Shape the gnocchi using the tip of a spoon and cook them in salted boiling water for a few minutes (the cooking time depends on the quality of the pumpkin). Drain them and dress with browned melted butter and grated smoked ricotta.

Tips
To achieve perfect pumpkin gnocchi, make sure the pulp is well-dried after baking, so you don't add too much flour and maintain a light and soft consistency.
Trivia
Pumpkin is a traditional ingredient in Venetian cuisine, often used in typical dishes like gnocchi, which reflect the simplicity and richness of the flavors of the Belluno region.

Additional information

Pumpkin Gnocchi from Belluno with Potatoes

A delicious variant of pumpkin gnocchi from Belluno includes the addition of potatoes in the dough. To prepare this version, simply boil and mash the potatoes, integrating them with the roasted pumpkin pulp. The combination of these two ingredients makes the gnocchi even softer and lighter, while maintaining the sweet and characteristic flavor of the pumpkin. The ideal proportion for achieving a balanced dough is about 300 grams of potatoes for every 500 grams of pumpkin. The pumpkin and potato gnocchi can be dressed with melted butter and sage or with a fresh tomato sauce for an even richer flavor dish. This variant is perfect for those who want a heartier dish, ideal for family lunches or special occasions.

Pumpkin Gnocchi from Belluno in White

In the Venetian tradition, pumpkin gnocchi from Belluno can be prepared in white, without the addition of complex sauces. In this version, the dish focuses on the delicate flavor of the pumpkin, enhanced by a simple dressing of browned melted butter and a generous sprinkle of smoked ricotta. The key to a good result is to use fresh, quality ingredients, particularly the smoked ricotta which adds a smoky and salty touch to the dish. Cooking the gnocchi in salted water and dressing them with warm butter helps maintain the lightness of the preparation, making every bite a moment of pure goodness. This version is particularly appreciated for its simplicity and authenticity, perfect for those who love genuine flavors.

Light Pumpkin Gnocchi from Belluno without Butter

For those seeking a lighter version of pumpkin gnocchi from Belluno, it is possible to prepare the recipe without butter, substituting it with a drizzle of extra virgin olive oil. This way, calories are reduced while keeping the flavors of the dish intact. The gnocchi can be dressed with a sauce made from fresh tomatoes and basil, or simply with oil and a sprinkle of black pepper. Using a smaller amount of flour will yield an even lighter and more digestible dough. This variant is ideal for those on a low-calorie diet or for anyone who wants to enjoy a plate of gnocchi without feeling weighed down. Despite the modifications, the final result will still be a tasty and satisfying dish.

Nutritional Benefits of Pumpkin Gnocchi from Belluno

Pumpkin gnocchi from Belluno are not only delicious but also provide numerous nutritional benefits. Pumpkin is a vegetable rich in vitamins, particularly vitamins A, C, and E, which play an important antioxidant role. Additionally, pumpkin is a source of fiber, which aids digestion and contributes to a feeling of fullness. The smoked ricotta, used as a dressing, is a good source of calcium and protein, making the dish nutritious and balanced. A plate of pumpkin gnocchi from Belluno provides about 300-350 calories per serving, depending on the amounts of butter or dressings used. It is therefore a tasty choice for a healthy and nutritious meal, ideal for children as well.

Can Pumpkin Gnocchi from Belluno be Frozen?

The answer is yes, pumpkin gnocchi from Belluno can be frozen, but it is important to follow some simple guidelines to preserve their quality. Before freezing them, it is advisable to arrange them on a tray in a single layer and let them freeze for a few hours. Once solidified, they can be transferred to food bags or airtight containers to prevent frost formation. It is good to remember that pumpkin gnocchi can be cooked directly from the freezer without thawing, but the cooking time may slightly increase. This way, you can always have a tasty and quick dish ready to prepare, perfect for an impromptu dinner or a quick lunch.