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Tuscan Spelt Soup

⏱ 40 min👤 4 pp★★☆☆☆

On a cold winter afternoon, when the wind whistles through the streets and the days grow shorter, Tuscan Spelt Soup emerges as a dish that warms both body and soul. This recipe, typical of Tuscan tradition, combines pearled spelt with borlotti beans, creating a harmony of textures and flavors that speaks of distant lands and ancient culinary practices. Spelt, a grain with millennia-old origins, is known for its nutritional properties and delicate flavor, which pairs perfectly with the creaminess of the beans, transforming each spoonful into a comfort food experience. The preparation requires a simple yet effective technique: the beans, soaked overnight, are cooked and then passed through a sieve, allowing for a velvety base that enriches the soup. The sautéed onion in extra virgin olive oil adds an aromatic touch, while the tomato sauce provides a vibrant color and a slight acidity, balancing the dish. This dish is often served during Sunday lunches or family dinners, where conviviality is expressed through simple yet flavorful recipes. In some local variations, a touch of rosemary or a bit of chili can be added to give an extra note of personality. Tuscan Spelt Soup is also perfect for a light meal during the week, paired with a slice of crunchy Tuscan bread, creating a meeting of tradition and taste that never disappoints.

Ingredients

Nutritional values 380 kcal / serving

Protein
15g
Carbohydrates
58g
Fat
8g
Fiber
12g

* approximate values per serving

Information
40 minutes Total time
Serves 4 persons
★★☆☆☆ Medium difficulty

Preparation

Soak the beans in water overnight, then cook them in water and pass them through a sieve. Sauté the onion in oil, and when it starts to turn golden, add the tomato, spelt, the puréed beans, and the broth. Cook for 40 minutes, adjusting with salt and pepper. Serve drizzled with a bit of raw oil.

Tips
If you want to enhance the flavor of the farro soup, be sure to use homemade vegetable broth, as it enriches the dish and improves its aromatic complexity.
Trivia
Farro is an ancient grain, considered one of the progenitors of modern wheat. It has been cultivated in Tuscany since Etruscan times and represents a staple food of the region's peasant diet.