It is not that complicated to find recipes in which rocket really reigns supreme: the latter, in fact, can be enjoyed raw in salads, just like any other green leafy vegetable, as indeed, it can be found for example on pizzas - where it is generally combined with Grana Padano flakes and oil - or, again, in soups and pasta-based first courses, to which this vegetable gives an extra touch of personality.

Use in cooking

Arugula can be consumed in different ways, such as raw or cooked, it can be combined with pasta and salads.


It is not possible to store rocket for too long: if placed in the refrigerator, it must be protected by a bag with holes.


For many years, especially in the southern regions, rocket was considered a stimulant for breast development.

Recipe list