Cabbage salad

This macrobiotic cabbage salad is an excellent dish to start a vegan meal, thereby cleansing the body and intestines. The fundamentals of macrobiotic cooking refer to the concept of a balance of nutrients that, when combined and mixed intelligently, can help the body stay healthy.


360 minutes Total time
Serves 4 persons
Social share
Would you like to share this recipe with your friends? Have you tried it? Write us!

Send the recipe

Send this recipe to your email. You can also subscribe to our newsletter to get in touch with us.
4 + 3 ?
(Read here)


Crush the juniper berries in a mortar. Shred the cabbage finely. Stir the salt and juniper berries into the cabbage, and then pummel them all together with your hands for about 5 minutes so as to incorporate the two spices, until it looks like in the picture. Put all the mixture in a vegetable press and let it stand under pressure for at least 30 minutes then remove the excess water. The minimum time you should leave it is at least 6 hours, but if you can afford to leave it for longer, you will have a seasoned salad that can be consumed for up to 20 days.

If you keep this salad refrigerated it will last longer because the cold will block fermentation. On the other hand, if it is not kept in the fridge, it should be consumed within two or three days.
If you do not have a vegetable press you can use two containers, filling the upper one with water so as to exert a good downward pressure on the vegetables.

Step by step

**Click on the photos to access full step by step!