Meat main dishes

lamb stew

⏱ 120 min👤 6 pp★★★☆☆

On a cold winter day, lamb stew emerges as a dish that embodies the warmth and substance of Molisan cuisine. This main course, characterized by tender and flavorful meat, is prepared with lamb, which, thanks to its natural juiciness, is perfectly suited for slow and enveloping cooking. The traditional recipe calls for simple ingredients, such as garlic, rosemary, and lard, which together create an unmistakable blend of flavors. The cooking technique, requiring low heat and a covered pot, allows the meat to cook slowly, absorbing all the aromas and becoming tender and flavorful. The use of a terracotta pot, typical of tradition, helps distribute heat evenly, further enhancing the organoleptic characteristics of the lamb. Originating from Molise, this dish has deep roots in peasant culture, where lamb was often prepared for special occasions, such as holidays or family lunches. Regional variations may include the addition of seasonal vegetables, such as carrots and potatoes, which enrich the dish and make it even heartier. Perfect to serve during a dinner among friends or at a Sunday lunch, lamb stew pairs beautifully with a good red wine, which enhances its complexity and flavor. With its enveloping aroma and soft texture, this dish represents a true hymn to the gastronomic tradition of Molise, capable of warming even the coldest evenings.

Ingredients

Nutritional values 420 kcal / serving

Protein
42g
Carbohydrates
2g
Fat
28g
Fiber
0g

* approximate values per serving

Information
120 minutes Total time
Serves 6 persons
★★★☆☆ Challenging

Preparation

Sauté the chopped lard and garlic cloves in a low, wide terracotta pot with a drizzle of oil over very low heat; add the sage leaves and rosemary, and as soon as the fat has melted, add the meat cut into pieces, season with salt and flavor with chili pepper. Cook over low heat, covered, occasionally moistening with wine. Once ready, serve in the same cooking pot.

Tips
If you want to enhance the flavor of the lamb stew, be sure to use a good quality red wine for cooking, as this will help make the meat even more tender and flavorful.
Trivia
Lamb stew is a traditional dish of Italian cuisine, particularly widespread in the central and southern regions, where lamb is a common ingredient in Easter and festive recipes.