Ingredient
broccoli
There are many recipes in which broccoli can be included, one of the healthiest vegetables that can be found in nature, characterized in particular by its great flexibility in preparation, keeping in mind that it can be eaten both raw and cooked, being able to prepare it in pan or steamed. Thanks to the high content of vitamins and trace minerals, as well as sulforaphane, broccoli is perfect for taking care of your health during aging. Although it is best known in its green variant, broccoli is also available in a purple color.
Use in cooking
Broccoli can be eaten either fried or cooked in a pan on its own, as it is also perfect for creating tasty first courses, or even as fillings.Preservation
Broccoli can be stored in the vegetable drawer of the fridge for a few days, or alternatively for a year in the freezer after blanching it slightly.Curiosity
Broccoli is very healthy, thanks to the richness of vitamins, minerals and above all sulforaphane, indicated as a resource against aging.Start shopping
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