There are many recipes in which broccoli can be included, one of the healthiest vegetables that can be found in nature, characterized in particular by its great flexibility in preparation, keeping in mind that it can be eaten both raw and cooked, being able to prepare it in pan or steamed. Thanks to the high content of vitamins and trace minerals, as well as sulforaphane, broccoli is perfect for taking care of your health during aging. Although it is best known in its green variant, broccoli is also available in a purple color.