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Boiled Octopus

⏱ 25 min👤 4 pp★★☆☆☆

In the warm summer season of Sicily, Boiled Octopus presents itself as a fresh and light dish, perfect for a lunch by the sea or an outdoor dinner among friends. The choice to use fresh octopus, perhaps caught in the crystal-clear waters of the Sicilian coasts, is essential: its firm and flavorful flesh lends itself wonderfully to delicate cooking. The boiling technique, with the addition of aromas like garlic and bay leaf, enhances the natural taste of the octopus without overpowering it, making it tender and succulent. Once cooked, the octopus can be served with a drizzle of extra virgin olive oil and a splash of lemon, for a contrast of freshness that invites enjoyment with some crunchy bread. This dish is not only a tribute to Sicilian culinary tradition but also a way to celebrate the flavors of summer, making it ideal for an informal lunch or as an appetizer on a special occasion.

Ingredients

Nutritional values 180 kcal / serving

Protein
35g
Carbohydrates
2g
Fat
3.5g
Fiber
0.1g

* approximate values per serving

Information
25 minutes Total time
Serves 4 persons
★★☆☆☆ Medium difficulty

Preparation

Beat the octopus well with a stick to tenderize it, then skin it, clean it, and wash it, preferably with seawater. In a saucepan, bring water to a boil with salt, a clove of garlic, and a bay leaf, then immerse the octopus and cook for about an hour from the boiling point. A fork should easily penetrate the flesh of the octopus. Turn off the heat and let it sit in the water until it becomes lukewarm. Remove the octopus, slice it into strips, and dress with olive oil, salt, pepper, lemon juice, and chopped parsley.