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Trio of olive purées

⏱ 40 min🍳 20 min👤 3 pp★★★☆☆

It can’t be a proper dinner party without all those tasty and delicious specialties that stimulate both the eye and the taste buds, not to mention the nose: that’s why today’s recipe is designed to make all your guests’ mouths start watering instantly. And what could be better than a lovely side dish, prepared with attention to detail and a balance of flavours, something that is characterized by a certain elegance, such as a nice trio of puréed olives, rich in colour and fragrance? All you have to do is buy some top quality olives - for example, some of the excellent taggiasca variety - and then follow our recipe step-by-step. Now, can you wait to see the pleasure on the faces of your guests as they sample your culinary arts?

Ingredients

Nutritional values 320 kcal / serving
Protein
4g
Carbohydrates
32g
Fat
18g
Fiber
3g

* approximate values per serving

Information
40 minutes Preparation time
20 minutes Cooking time
Serves 3 persons
★★★☆☆ Challenging

Preparation

Boil the potatoes and mash them well. Take three bowls in which you will put the different toppings. Purée of olives: chop some Taggiasca olives, then finely chop together some parsley and sage, add two tablespoons of oil and a clove of crushed garlic; put the mashed potatoes in a small saucepan and add the toppings and a little water to mix; salt to taste. Purée of black olives: pit the black olives and chop them up, chop the basil, add two tablespoons of oil; put the mashed potatoes in a small saucepan and add the toppings and a little water to mix; salt to taste. Purée of green olives: chop the green olives and fresh chilli, finely chop a little parsley, season with olive oil and lemon juice; put the mashed potatoes in a small saucepan and add the topping and a little water to mix; salt to taste. Served in three separate bowls as a side dish for meat or fish.

Tips
The best way to preserve your trio of puréed olives is to cover them with a thin layer of olive oil.
Trivia
The olives are very excellent ingredients, but you can’t just eat them straight after being picked due to the high levels of oleuropein.

Step by step

Black olives
Black olives
**Click on the photos to access full step by step!

Additional information

Tris of Olive Purée with added chili

A delicious variant of the Tris of Olive Purée includes the addition of chili, which gives a touch of spiciness to the dish. To prepare this purée, follow the basic recipe but add a pinch of fresh or dried chili to the final mixture, depending on your taste. This addition not only enriches the flavor but also makes the dish more vibrant and interesting. Chili is known for its anti-inflammatory properties and for stimulating metabolism, making the dish not only tasty but also healthy. Serve the Tris of Olive Purée with a sprinkle of chili on top for an appealing visual effect, ideal for impressing guests during a special lunch or dinner.

Tris of Olive Purée Romagna style

The Tris of Olive Purée can be reinterpreted in a Romagna style, using typical ingredients from this region. You can replace the Taggiasca olives with the famous green olives from Brisighella, which give a stronger flavor to the purée. Additionally, in this variant, you can opt for the addition of a local cheese, such as pecorino, to further enhance the taste of the dish. The preparation remains similar, but the final result will have a more rustic and traditional character, perfect for a family lunch or a dinner with friends. Serve the purée in terracotta bowls to evoke the authenticity of Romagna cuisine and make the atmosphere even more welcoming.

Light Olive Purée without oil

For those who want a light version of the Tris of Olive Purée, it is possible to prepare the dish without oil. By replacing the oil with a bit of vegetable broth or water during preparation, the purée will still be creamy and flavorful, but with a reduced caloric intake. You can also increase the amount of fresh herbs like basil and parsley to compensate for the lack of fats and maintain a rich flavor. This variant is ideal for those on a low-calorie diet or for those who want a lighter side dish without sacrificing taste. Finally, serve the purée with a squeeze of lemon for a touch of freshness that will further enhance the flavors of the ingredients.

Nutritional benefits of Tris of Olive Purée and calories

The Tris of Olive Purée is a nutrient-rich dish thanks to its main ingredients, such as potatoes and olives. Potatoes are an excellent source of complex carbohydrates, B vitamins, and minerals like potassium. Olives, on the other hand, provide healthy fats, particularly monounsaturated fatty acids, which promote cardiovascular health. On average, a serving of Tris of Olive Purée contains about 250-300 calories, depending on the amount of oil used. This dish can be a great side for meat or fish dishes, offering a nutritional balance and a comforting flavor that satisfies the palate without being heavy.

Can you freeze Tris of Olive Purée?

Many wonder if it is possible to freeze the Tris of Olive Purée. The answer is yes, but with some precautions. It is advisable to freeze the purée immediately after preparation, ensuring it cools completely. Use airtight containers or freezer bags to prevent frost formation. When you want to consume it, it is important to thaw it slowly in the refrigerator and then reheat it over low heat, stirring frequently to restore creaminess. Keep in mind that the texture may slightly change after freezing, but the flavor will still be delicious, allowing you to enjoy the Tris of Olive Purée at a later time.