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Tuna meatloaf

⏱ 30 min🍳 20 min👤 4 pp★★★☆☆

Among the many fish recipes that are suitable for various occasions, today we are going to make one which is absolutely spot on for both adults and children, and is especially good for those moments when you need to serve up something quickly despite having a half-empty fridge. It’s a lovely meatloaf made with tuna, a real last-minute lunch recipe which everyone will enjoy, especially if you have the children of friends suddenly turning up at your door. It’s also perfect - simple and quick to prepare - as a reunion meal for old friends. The secret of this recipe is that it is well suited for eating hot or cold, an advantage certainly not be underestimated. So, would you like to make something a little out of the ordinary but without spending too much time in the kitchen?

Ingredients

Nutritional values 285 kcal / serving
Protein
18g
Carbohydrates
28g
Fat
12g
Fiber
2.5g

* approximate values per serving

Information
30 minutes Total time
20 minutes Active time
Serves 4 persons
★★★☆☆ Challenging

Preparation

Boil the potatoes for 5 minutes and then peel them. Cut into cubes and sauté in a pan with a little oil and onion for 10 minutes. While the potatoes are cooking, cut the raw tuna into small cubes and dress with a little olive oil, some salt and thyme. When the potatoes are ready, crush them and the chopped onion in a bowl with a pestle. Add the raw tuna, the rest of the thyme, a little chopped parsley, salt and pepper. When you have mixed everything well, transfer to a chopping board and mould everything with your hands into a loaf shape. Then sprinkle the meatloaf with the breadcrumbs so that it’s well coated. Heat a little olive oil in a frying pan and brown the meatloaf on each side for 5 minutes. Serve with a reduction of balsamic vinegar.

Tips
If you are a real gourmet connoisseur of fish and you can afford it, as opposed Yellowfin tuna you could buy Bluefin tuna, the most prized variety for the quality of its meat, although it is now an endangered species.
Trivia
Tuna - of which there are many different species - can be bought as bottarga (tuna eggs), or the ‘mosciame’ or ‘ventresca’, the most prized part of the fish.

Step by step

Ingredients
Ingredients
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Additional information

Tuna Meatloaf with Potatoes

One of the tastiest variations of Tuna Meatloaf is definitely the one with potatoes. In this preparation, the potatoes are boiled and then sautéed with onion, creating a flavorful side dish that pairs perfectly with the tuna. The creamy texture of the mashed potatoes enriches the meatloaf, making it even more appetizing. This combination not only adds a touch of sweetness to the dish but also offers an interesting contrast with the flavor of the tuna. To prepare it, simply follow the basic recipe, adding the cooked potatoes to the mixture of tuna and spices, and bake in the oven until golden. The result will be a substantial dish rich in flavors, perfect for a family dinner or a Sunday lunch.

Sardinian Tuna Meatloaf

The Sardinian Tuna Meatloaf is a typical preparation from the culinary tradition of Sardinia. In this variant, fresh tuna is used to create a meatloaf rich in flavor and aromas of the sea. Ingredients typical of the region, such as fresh parsley and thyme, are often added to enhance the taste of the fish. The cooking usually takes place in the oven, allowing the meatloaf to achieve a golden crust on the outside while remaining soft and moist on the inside. This recipe is perfect for those who want to savor typical Sardinian dishes, bringing a piece of Sardinia directly to their table. Serve it with a side of seasonal vegetables for a balanced and tasty meal.

Light Tuna Meatloaf

For those looking for a lighter version of Tuna Meatloaf, the light recipe is ideal. In this preparation, the use of oil can be reduced, and part of the breadcrumbs can be replaced with oat flour or potato flakes, while still maintaining the soft and flavorful texture of the meatloaf. Additionally, one can opt for tuna in its natural state, which contains less fat compared to tuna in oil. This variant not only lowers the calories but also offers a nutritious and balanced meal. Even though it is light, the Light Tuna Meatloaf does not sacrifice flavor and can be accompanied by a fresh salad or steamed vegetables for a complete and healthy dish. It is perfect for those who wish to maintain a healthy diet without giving up on taste.

Benefits of Tuna Meatloaf and Nutritional Values

Tuna Meatloaf is a dish that offers numerous health benefits, thanks to the nutritional properties of tuna. This fish is rich in protein, omega-3 fatty acids, and B vitamins, which contribute to maintaining a healthy heart and improving brain function. Additionally, tuna is an excellent source of selenium, a mineral that supports the immune system. Regarding calories, a serving of Tuna Meatloaf made with light ingredients is around 250-300 calories, making it a great choice for a nutritious and filling meal. The potatoes present in the recipe also provide complex carbohydrates, which offer long-term energy. Consuming this dish can therefore be part of a balanced and healthy diet.

Can Tuna Meatloaf be frozen?

Yes, Tuna Meatloaf can be frozen without any problems. It is advisable to do so once it is cooked and completely cooled. To freeze it best, it is recommended to wrap it in plastic wrap or place it in an airtight container to preserve its freshness and prevent freezer burn. When you want to consume it, simply let it thaw in the refrigerator for a few hours and then reheat it in the oven or on the stovetop. This option is very useful for having a ready meal in case of emergencies or for planning meals for the week. However, it is important to consume it within 2-3 months to ensure the best quality and flavor.